Strategic fasting is one of the simplest, most powerful ways to boost your overall health. A number of studies suggest intermittent fasting has numerous health benefits including weight loss, optimal brain function, lowered blood pressure, reduced cholesterol, decreased inflammation, cancer prevention/treatment and the ability to become ‘fat adapted,’ which increases your energy by burning stored fat.
One approach is to avoid eating between 6pm and noon of the following day. This helps your body enter ketosis, a state in which the body has a high fat-burning rate. Most people are unable to access this natural, fat-burning state due to their constant eating and snacking. Taking a healthy fat supplement, such as Bulletproof Brain Octane coconut oil, can accelerate entry into ketosis and enhance your results. Fasting can also boost the health of the connective tissues of the body, leading to improved flexibility and organ health.
Fasting is not about starving yourself. Effective fasting leads to increased energy and stamina. The Complete Guide to Fasting, written by Dr. Jason Fung and Jimmy Moore, is an outstanding resource for anyone planning to begin fasting. Dr. Fung explains, “You start to use up some of your fat stores and you’re not hungry, because you’re, in essence, eating your own fat. If you balance your periods of feeding and fasting, you will stay in balance. If you are always in feeding phase, then you’re not going to be in balance and you’re going to gain weight.”
How it Works: During ketosis, insulin is sufficiently low in the bloodstream, allowing the liver to generate ketones. According to The Art and Science of Low Carbohydrate Performance by Jeff Volck and Stephen Phinney, to maintain a healthy weight, ketone levels need to be 0.5-1.5 mmol/L. To burn excess fat and achieve optimal ketosis, ketone levels need to be 1.5-3.0 mmol/L. There are several inexpensive devices you can use to measure your ketone levels.